Healthier Gluten-Free: All-Natural, Whole-Grain Recipes Made with Healthy Ingredients and Zero Fillers

Price: $9.99
(as of Jun 08, 2024 23:11:22 UTC – Details)

Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items–as well as many recipes in gluten-free cookbooks–include refined sugar, starches, fillers, and other nutrient-dead foods. You’re likely familiar with some of these ingredients already: White rice, flour, potato-starch, Xantham gum, corn-starch, tapioca flour, Guar gum. Healthier Gluten-Free is a unique cookbook that educates the reader on how to cook without nutritionally deficient ingredients like xanathan gum and starchy flours and instead prepare recipes and meals that focus on flavorful, health-full, naturally gluten-free ingredients, such as: Healthy whole grains (brown rice, quinoa, buckwheat, etc.–all of which are gluten-free) Healthy flours (almond flour, coconut flour, millet flour) Healthy fats and binding agents (coconut oil, nut butters, eggs, avocado) Healthy sweeteners (maple syrup, molasses, honey) An abundance of produce and lean meats; It’s clean eating, gluten-free style.

ASIN ‏ : ‎ B00LJBN10U
Publisher ‏ : ‎ Fair Winds Press (June 1, 2014)
Publication date ‏ : ‎ June 1, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 14743 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 179 pages