Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then ...

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But ...

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to ...

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...

It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” ...

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great day! For today’s ...

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up ...

If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of a great cocktail ...

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...