Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: ...

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott ...

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma ...

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss ...

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet.  “A ...

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other ...

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. ...

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% ...

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing ...

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your ...