For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, Steve. Those are ...

A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines lately. This kind of nutrition news can send ...

High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals.  Everywhere ...

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. ...

For a long time, I took a lot of pride in never needing to rely on other people. I am a conflict-avoidant people-pleaser, so I would often pride myself on ...

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to ...

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then ...

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But ...

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to ...

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...