As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular ...

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because ...

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a homemade meal is the ideal gesture ...

This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was ...

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks ...

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing ...

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking ...

For health-conscious individuals and weight loss seekers, watching sugar intake is a crucial aspect of maintaining a balanced diet. And lately, ...

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or ...

Bread—and more specifically, wheat—has been the victim of many health debates over the years.  First, people came after carbs overall. Then, they ...