User Posts: admin
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The Fitnessista podcast with Carl Daikeler
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Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is ...

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10 Healthy Sides for Salmon
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Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many ...

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9 High-Protein Foods for Energy, According to a Dietitian
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If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan ...

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What to look for in a protein bar
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Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since ...

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How I Ditched Wine Culture
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Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope ...

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Oliveda F59 Corrective Face Serum review
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aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m ...

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How to recover from mom burnout
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Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then ...

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5.24 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all ...

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What A Nutrition Scientist Eats In A Day
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As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all ...

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What to track to improve biological age
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Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ ...

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