20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a ...

So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great ...

So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If ...

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Plus, I mean come on, it has ...

Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ...

Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of trial ...

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, ...

Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard ...