Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the ...

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s ...

Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device ...

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and ...

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer ...

Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows ...

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — ...

Why is eating well good for your mental health?  Mental health is a complicated topic, and many factors can play a role in it, including physical ...

The connection between sleep and health is clear—sleep has many science-backed benefits.  Sleeping naked? Well, there’s no direct evidence that ...

Key Takeaways There is no miracle food or drink that leads to the perfect night’s rest. Eating dinner too close to bedtime may interfere with ...