In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they ...

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was ...

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what ...

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few ...

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting ...

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right ...

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through ...

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long ...

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and ...

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different ...