If you’re on social media, it’s highly likely you’ve heard of seed cycling. According to some naturopaths and wellness gurus, the holistic approach can ...

There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to ...

Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit ...

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. ...

Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian ...

This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid ...

Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining ...

Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining ...

Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is ...

Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, ...