Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of ...

The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a ...

Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a ...

Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing ...

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a ...

If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention ...

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, ...

Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is ...

Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. ...

TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals.  ...