Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited ...
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Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to ...
Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How are you? I hope you had a wonderful ...
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the ...
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, ...
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). ...
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound ...
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I ...
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m ...
Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s the day going? I hope you’re ...
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