I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” ...

It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film ...

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational ...

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for ...

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by ...

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something ...

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. ...

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: ...

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott ...

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma ...