Health & Fitness
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2024 Holiday Gift Guide for Her
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Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ...

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Disney Wish (Castaway Cay and Bahamas)
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Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not sponsored or comped in any way; just sharing my thoughts! Hi friends! How’s ...

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EquiLife Faves + November Giveaway
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Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your ...

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11.8 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re ...

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Easy Enchiladas with Rotisserie Chicken
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These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but ...

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The big 4-0 – The Fitnessista
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Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I ...

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11.15 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve ...

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From Scratch to Satisfaction: The Real Perks of Home Cooking
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If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  ...

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How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
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Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast ...

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The most important skill for getting (and staying) healthy
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In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram ...

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How MyFitnessPal Can Support Your GLP-1 Journey
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This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, ...

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How to Calculate Your Caloric Needs
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If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing ...

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