In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just ...

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel ...

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weekend? I hope you had a ...

Ready to discover the power of protein in achieving your weight management (and muscle building!) goals?  Our newest (and free!) 7-day High-Protein ...

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use ...

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA data. So it’s no ...

Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.  But what do the actual health ...

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to ...

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass ...

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer ...

Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs?  Sodium is a mineral found ...

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked foods. But ...