Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting ...

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right ...

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through ...

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long ...

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and ...

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different ...

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). ...

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they ...

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re ...

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day ...

On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You ...

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the ...