Men’s Health 90-Day Transformation Challenge: Arms Kindle

Price: $9.95
(as of Jun 08, 2024 15:04:27 UTC – Details)

Are you tough enough for this arms challenge? From the experts at Men’s Health comes the ultimate program to help you build killer arms in just 90 days. This 221-page plan gives you the world’s most efficient exercises for massive arms; plus, it includes expert advice that teaches you how to transform your biceps, triceps, and shoulders.

Build showstopping arms and get stronger and more resilient with invigorating training plans designed by pro trainer David Otey and the Men’s Health team, broken into 3 essential phases.Includes step-by-step exercises for both the gym and at home and are easy to adapt to any schedule.Elevate your results with nutritional advice, healthy food lists, and sample meal plans.

ASIN ‏ : ‎ B0BT21KHYR
Publication date ‏ : ‎ January 24, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 141778 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled