Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Price: $14.99 - $9.79
(as of May 26, 2024 02:26:18 UTC – Details)

Learn how to deal with feelings—a mental health journal just for men

Taking care of yourself means more than just working out and eating right—it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.

Whether it’s chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

The Mental Health Journal for Men features:

The support men need—From exploring their struggles to taking pride in things they’ve done, this mental health journal speaks directly to guys.De-stress creatively—Guys will discover that one of the best ways to explore (and beat) what’s bugging them is to draw, chart, graph, and even design a t-shirt with a life motto.Self-discovery—Men can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world.

Give men the tools to feel their best inside and out, for Father’s Day, birthdays, graduations, and more, with this mental health journal.

From the Publisher

Get a manly mental health journal that includes:

A Focus on Men

Get guidance written specifically from a man’s point of view—including understanding how hard this stuff can be.

Ways to Feel Better

Record your earliest memories, track your emotions, write about your male role model, and more to improve wellness.

Opportunities for Reflection

Take a good and hard look at yourself to better understand the way you feel and think about the world.

Publisher ‏ : ‎ Rockridge Press (August 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1647396255
ISBN-13 ‏ : ‎ 978-1647396251
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches