The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

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Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

– Clarify Your Feelings
– Challenge Your Thoughts
– Change Your Behaviors
– Calming Strategies

From the Publisher

How to Use The Anxiety and Stress Solution Deck

The Anxiety and Stress Solution Deck offers practical strategies to manage stress and anxiety. Each card offers a quick Tip, followed by a Tool, a short activity to put that Tip into practice, and a Takeaway.

The deck is divided by four color-coded focused areas of CBT, which Belmont call the 4 C’s:

Challenge Your ThoughtsChange You BehaviorsClarify Your FeelingsCreate Calmness

These cards can be a tool for therapists working with clients individually, in groups, or for those who are looking for self-help skills. You can select one or more cards a day to focus on or pick them randomly to practice managing stress and anxiety. Revisit the cards as often as you need.

Cognitive Behavior Therapy (CBT) traditionally focuses on identifying underlying thoughts causing mood and behavioral problems. The added focus of mindfulness offers calming strategies through mindfulness offers calming strategies through nonjudgemental, centered awareness and acceptance of what we cannot change.

About the Author – Judy Belmont

Judith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills.

Her books include 150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist’s Ultimate Solution Book andEmbrace Your Greatness.

A Glance Inside The Anxiety and Stress Solution Deck

Challenge Your Thoughts

Change Your Behaviors

Clarify Your Feelings

Create Calmness

Publisher ‏ : ‎ PESI Publishing, Inc. (January 1, 2019)
Language ‏ : ‎ English
Cards ‏ : ‎ 58 pages
ISBN-10 ‏ : ‎ 1683731859
ISBN-13 ‏ : ‎ 978-1683731856
Item Weight ‏ : ‎ 4.6 ounces
Dimensions ‏ : ‎ 3.19 x 0.91 x 5.12 inches