You Are Stronger Than You Think: Anxiety, PTSD and Depression Mental Health Journal and Recovery Workbook | Guided Journaling Prompts for Stress … Care Notebook and Floral Planner for Women }

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(as of Jun 02, 2024 17:11:34 UTC – Details)

Journaling is a great way to naturally reduce worry, depression, anxiety attacks, and other mental health and mood concerns. You can use this mental health journal anytime you feel stress, worry or an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal will be your safe space that will allow you to write, rant, color and get those thoughts out as you need to. How to Use a Mental Health Journal

Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what’s going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways.

Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them constructively. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference in how you manage stress.

Mental Health Journal Features

8.5×11 soft cover, matte finish191 pagesReflections pages to take inventory of where you are right nowVision BoardAnxiety coping strategiesAnxiety toolboxUnderstanding anxietyGratitude worksheetFinding peace and joyTransforming negative thoughtsMood chartLife assessmentWhat can I do differently?How to practice self loveSelf care ideasSelf care plannerPersonal WinsTrigger TrackerSleep trackerAnxiety trackerDepression trackerJoy Tracker8 weeks of spreads for daily reflection & awarenessWeekly ReflectionsPost Therapy chartJournal pages in the back10 unique & affirming coloring pages to boost your spirits

Feel stressed and worried is completely normal during this unprecedented time of pandemic. Be sure to take daily time for self care, meditation, reflection and journaling.

From the Publisher

Mental Health Journal for Women With Prompts

ASIN ‏ : ‎ B08D4VQ8JB
Publisher ‏ : ‎ Independently published (July 16, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 191 pages
ISBN-13 ‏ : ‎ 979-8666846032
Item Weight ‏ : ‎ 1.12 pounds
Dimensions ‏ : ‎ 8.5 x 0.44 x 11 inches